CBD oil is so famous in the market, so you must know the intake level too. Determining the intake of CBD oil depends on the condition you want to treat. The consumption timings depend on weight, age, and body chemistry. Further, there are various CBD forms like tinctures, edibles, etc. Choose only the advantageous one and select the correct dose.
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Different forms of CBD
CBD tincture and oil are placed directly under the tongue, and they reach the body faster to give effective results. Likewise, edibles must be ingested. That’s why they take a significantly longer time around 2 hours to show effects. Also, the liver breaks down certain parts of CBD and you lose it in the process.
The lotions and creams are applied directly to the skin. The compound goes to the muscles and is absorbed. CBD oil is best known to give relief to anxiety and chronic pain.
What is the time to take CBD oil?
It’s best to take it in the morning right after breakfast. You will have an energizing day as well. If you lag by mid-afternoon, you might want to take it in the noon. CBD has different effects on everyone. Consult with the doctor to know how much CBD is good to take.
How much CBD oil should you take?
It’s best to start taking CBD oil in low dose and once the body is acquainted, you can take higher dose. Besides, check whether you face any side effects or not. Increase the dose gradually. If the label shows two or more dose, you should prefer the lesser one. With the products, the dose also changes.
Some CBD oils are stronger than others. This is especially true for tinctures and oils, so be careful in this case.
Can you take CBD with food?
Many people take it with food as a convenient means. Food helps in increasing the absorption rate of CBD. Some people take light snacks before taking CBD. If you have sore muscles, using CBD creams helps the most. Find out the time of taking CBD in the day.
It’s best to take CBD 2 to 3 times a day. You can have one dose on an empty stomach and one along with the full meal. It doesn’t depend much on how you are having it. Consult with the doctor first to know the right dosage in your body.
Taking CBD oil at first is like a trial and error method. Firstly, experiment with the products and choose the right one for you. If you are taking for sore muscles and the next day for energy, the process will be different.